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Supporting You Through Life's Rhythms
Do you crave balance and peace but find it hard to manage daily challenges?
If you're ready to find relief, deepen your connections, and live with more joy, you're not alone. Seeking help is a courageous step, and I'm here to support you every step of the way.
I offer a safe, compassionate space where you can freely explore your feelings. My approach is centered around you and your unique needs. Together, we can use tailored, evidence-based techniques to help you feel heard, understood, and valued.
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You deserve to feel confident, balanced, and authentically yourself.
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On The Pulse Counselling Services offers in-person support to those in the Greater Ottawa Area as well as virtual sessions available to all across Ontario. ​Our services are ideal for those who seek flexibility in their mental health journey. Whether you need just a few sessions to talk things through, a short series to address a specific concern, or ongoing support, the service adapts to your needs.
In each ring, the tree carries its history - so do we, with strength built from our experiences
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About Stephanie
As a registered nurse and healthcare leader with nearly two decades of experience, I work with individuals, couples, and families across Ontario. My diverse roles in healthcare have shaped me into the professional I am today, and my experience living in urban, rural, and northern Ontario has given me a deep understanding of the unique challenges and opportunities each region presents.
I am uniquely equipped to guide you towards resilience and wellness. Let's partner together on your path to well-being.
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If you have any questions that haven’t been answered on this page, please do not hesitate to reach out to me by email at hello@onthepulsecs.ca
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Education, Training and Professional Associations:
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Bachelor of Science in Nursing
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Masters of Public Health
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Cognitive Behavioural Therapy (CBT)
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Solution Focused Brief Therapy (SFBT)
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Motivational Interviewing (MI)
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Positive Psychology
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Training Enhancement in Applied Counselling and Health (TEACH)
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Triple P Parenting
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Mental Health First Aid
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San’yas Indigenous Cultural Safety Training
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Facilitating Virtual Sessions
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College of Nurses of Ontario (CNO)
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Registered Nurses Association of Ontario (RNAO)
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Canadian Counselling and Psychotherapy Association (CCPA)
Areas of Focus
Perinatal Mental Health
Navigating the emotional ups and downs of pregnancy, postpartum, or parenthood can be overwhelming. While it can be a joyous and exciting time, it can also bring about stress, anxiety, and feelings of overwhelm. Experience compassionate, non-judgmental support and develop coping strategies with specialized perinatal counselling from an experienced public health nurse.
Teens & Young Adults
Adolescence and early adulthood can be a whirlwind of change and self-discovery. If there are struggles with identity, peer pressure, or uncertainty about the future, a safe and supportive space is offered to explore these issues. Guidance is provided to build resilience and navigate this crucial phase of life with confidence.
Relationships
Relationships with partners, family members, or friends can sometimes be a source of stress or confusion. If there are difficulties with communication or conflict resolution, support is available to strengthen these connections. This service focuses on understanding and improving relationships to create healthier, more meaningful interactions.
Navigating Stress & Change
Life's unexpected changes and stressors can leave one feeling overwhelmed and uncertain. For those needing help adapting to transitions and managing stress, practical strategies and support are provided. This service aims to empower individuals to navigate life's challenges effectively and maintain a sense of balance.
Health Concerns &
Caregivers
Managing a new diagnosis, living with a chronic illness, or supporting a loved one can be challenging. Our services provide emotional support and practical strategies to help you navigate these experiences, balance care responsibilities, and prioritize self-care, ensuring your well-being while supporting others.
Career Support
Career transitions, workplace challenges, and finding work-life balance can be significant stressors. For those exploring new career paths, facing obstacles at work, or struggling with job-related stress, professional support is provided. This service focuses on navigating career changes, overcoming work-related issues, and achieving professional fulfillment.
Free Consult
I understand the importance of finding the right fit. That's why I offer a free 15-minute consultation to ensure that our services align with your needs. Contact me today to take the first step towards accessing the support you deserve and continue your journey towards healing and well-being.
Virtual Sessions
Available Across Ontario
In-Person Support
8197 Victoria St
Metcalfe, ON